Health & Fitness

Health & Fitness

About Us: At Liverpool Neighbourhood Connections, we believe in promoting health and well-being through physical activity and community engagement. Our fitness groups offer opportunities for individuals to improve their fitness, enhance their well-being, and build meaningful connections with others in the community.

Gentle Exercise Class (Casula):

• Class Description: Our Gentle Exercise Class, located in Casula, is designed to cater to individuals of all fitness levels. Led by experienced instructors, this class focuses on gentle movements and exercises to improve flexibility, strength, and overall fitness.

• Benefits: Participating in our Gentle Exercise Class not only improves physical fitness but also enhances overall well-being. Participants gain knowledge about how exercise can support general health and build confidence in their abilities.

• Community Connection: Joining our Gentle Exercise Class provides opportunities to meet new people and form friendships within the community. By coming together to prioritize health and fitness, participants also reduce feelings of isolation and strengthen social connections.

Yoga Class (Cecil Hills):

• Class Description: Our Yoga Class, held in Cecil Hills, offers a holistic approach to fitness and well-being. Led by certified yoga instructors, this class focuses on mindfulness, relaxation, and gentle stretching exercises to promote physical and mental balance.

• Benefits: Practicing yoga regularly can lead to improvements in flexibility, balance, and stress reduction. Participants also gain valuable insights into how mindful movement and breathwork can positively impact their overall health and quality of life.

• Community Connection: Attending our Yoga Class provides an opportunity to connect with like-minded individuals who share an interest in health and wellness. Building connections through yoga practice fosters a sense of belonging and support within the community.

Join Us: Whether you're looking to improve your fitness, reduce stress, or simply connect with others in a supportive environment, our fitness groups at Liverpool Neighbourhood Connections welcome you to join us! Contact us for more information on class schedules and enrolment details.

Contact: 9600 0600 or email: info@lnc.org.au